Yoga classes should actually teach HOW to practice,
not just lead you from posture to posture.
So you’ve been practicing or even teaching yoga for a while and feel like you’ve hit a plateau.
You’ve heard the same cues for how to make the shapes of postures.
You’ve practiced the same sequences in yoga classes.
And you’re really wanting to learn more about postures and alignment to actually improve your practice, but you’re not sure what you’re missing or where to find it.
So you feel stuck, or even worse, bored.
But what if there were a way for you to learn more about all yoga postures AND improve how you do them?
Well, there is!
The answer for how to refine and expand your alignment lies within the journey of taking the intention of your practice to a deeper level to the mechanics inside of the pose.
In fact, incorporating these principles of anatomy into alignment is the most effective way to expand your yoga practice.
It’s the way to find intentional engagement within each pose, rather than just making a shape with your body.
It’s the way to bring precision into your alignment AND find the alignment that feels best for your body.
It’s the way that you bring postures to life from the inside out.
With an intentional focus on the function of anatomy and specific instruction, you’ll learn the HOW to engage within yoga postures. You’ll feel more empowered, connected and clear on exactly what the posture should feel like, so that you can actually see a change in how you perform them.
Oh, and you’ll be cultivating all the tools (like improved mobility and strength) to actually improve your practice!
It’s yoga for people who really love yoga.
Know that you’re already committed to deepening your yoga practice? Join the Sangha Online Membership, boasting over 260 on-demand classes, free access to workshops (and their recordings) and weekly livestream practices with a community of people who are just as passionate as you about yoga.
Give these free classes a try to experience what’s possible if you simply shift the perspective of your practice. Then click the button below to sign up!
