Mariel Little, PT, DPT, CLT, CYT
Where compassionate rehabilitation meets intelligent movement.
Understand your body.
Practice with intention.
Move well for life.
Care for the body you're in—for the life you want to live.
Yoga Classes & Trainings
Yoga, anatomy, and movement education grounded in biomechanics and a deeper understanding of how the body moves.
Physical Therapy
More than treating the symptoms.
Individualized physical therapy grounded in anatomy, biomechanics, and movement science—helping you understand what's changed and develop the tools to move with greater confidence.
Breast Cancer Rehab & Lymphedema Care
Specialized rehabilitation following breast surgery and cancer treatment, including swelling, lymphedema, scar restrictions, cording, and changes in mobility.
For Every Body in Motion
Bodies change. Movement changes with them. Thoughtful rehabilitation and movement education can help make sense of those changes—and create a more sustainable way forward.
Recovering From Change
Injury · Illness · Breast surgery · Reconstruction · Cancer treatment ·
Post-surgical recovery · Lymphedema · Swelling
Returning to the Things That Matter
Yoga · Exercise · Weight Lifting · Hiking · Mountain Biking · Pickleball · Pilates ·
Martial Arts · Softball · Return to Recreational Activities
Living With Pain or Movement Limitations
Low Back Pain · Sciatica · Neck Discomfort · Headaches · Shoulder · Hip ·
Knee · Persistent Pain · Mobility limitations · Stiffness · Weakness
Individualized For Your Needs
Anatomy · Biomechanics · Individualized Yoga Alignment ·
Body awareness · Build a Lifting or Exercise Program · Education
Clinical Expertise. Intelligent Movement. Individualized Care.
Mariel Little, DPT, CLT, brings together the clinical expertise of a Doctor of Physical Therapy, specialized training in lymphedema management, and years of experience as a yoga teacher.
This combination informs an approach to rehabilitation and movement education grounded in anatomy, biomechanics, and an understanding of how the body adapts. Whether working through pain, recovering from surgery, or exploring the mechanics of a yoga posture, the goal is the same: to understand the body more deeply and develop the tools to move with greater confidence and sustainability.
The Experience of Working Together
Reflections from a few people who have worked with Mariel.
Movement informed by anatomy
"As a doctor of physical therapy, [Mariel] brings tremendous knowledge to the yoga practice. She teaches with both wisdom and humor, making the practice accessible no matter how challenging!"
-Susan H
Genuinely Transformative
"[Mariel's] understanding of the body is incredible- class often feels like an anatomy workshop wrapped in humor. Her physical therapy background integrates so effortlessly into our sessions, and the results are genuinely transformative."
-Violeta C
Attentive, Individualized Care
"After three months of PT with three different therapists, I was starting to lose hope. Mariel used functional testing to pinpoint imbalances and gave me a variety of exercises that actually improved functionality and reduced pain."
-Elizabeth O
Not sure where to start?
You don't have to know exactly what kind of care you need before reaching out.
Whether you're navigating persistent pain, recovering from surgery, experiencing swelling or movement limitations, or simply wondering whether physical therapy could help, a conversation is a good place to begin.
Schedule a complimentary 15-minute call with Mariel to talk through what's going on, ask questions, and explore whether her approach is a good fit for your needs.