Unlock the secrets to pain free backbending and open your heart with ease!
Embrace the New Year with a heart-opening yoga workshop and masterclass!
In this focused 2-hour session, we'll dive into the anatomy of back-bending postures, cultivating stability through intentional engagement, breath techniques, and bandhas.
Refine alignment of the shoulders, spine, pelvis and hips through drills for improved mobility. Find intentional core activation using props and modifications that are accessible for all levels.
You’ll not only learn the tools to improve your confidence in all back bending poses, but you’ll also connect with layers of the subtle body for an expansive internal experience.
The practice will finish with a calming breath session and guided meditation, setting the tone for a clear and easeful entry into 2024.
Don’t miss this transformative experience to enhance your back-bending skills and welcome the new year with openness and intention!
This special workshop is being offered for FREE for all Sangha Online Members. Or, enroll in the one time event by purchasing the class below. (Class link will be released 24 hours before event)
About the Instructor:
Dr. Mariel Little is a physical therapist and yoga instructor who brings the two worlds together for a therapeutic approach to asana practice. With over 10 years of experience teaching yoga, Mariel infuses lessons about anatomy into every class so that students can refine and ignite their embodiment in yoga posture alignment. Practice with Mariel and you will not only grow your yoga practice, but more importantly your body will feel better- it’s like therapy for the mind, body and spirit!
